Are you looking for how to lose weight fast? It’s not as difficult as you think if you start with fruits. Fruits are usually the first port of call for dietitians when getting clients started on a weight loss journey. This is for two major reasons – they are low in calories, yet rich in fibre.  Snacking on fruits in between meals is a way of tricking the body into eating less. 

So, you can possibly eat tons of fruits at a stretch and gain this feeling of fullness and satiety for the whole day, when in actual fact, you’ve only consumed a small number of calories.  Now, let’s get you started on fruits that can help you play a fast one on your body. 

7 Fruits that Would Help You Lose Weight Fast 

Losing weight can be tricky but of all the methods out there, a better diet seems to be the most effective. So, if you are looking for fruits that will help you lose weight, you must consider the following;

Grapefruit 

This fruit has long been promoted since the early 1930s as a healthy addition to the diet to encourage fat reduction. Grapefruit contains many important nutrients such as vitamins A, B6, and C, potassium, folate and thiamine, some phytonutrients, and flavonoids. While the vitamin C in grapefruit will help the body in breaking down fats, the fibre and water in them can help lessen hunger pangs. A daily diet regimen of grapefruit (half a grapefruit before meals) was reported to help people reduce an average of 10 pounds in as little as 10 to 12 days. See here.

Apples – How to Lose Weight Fast

Apples are one of the best fruits to help you lose weight. It is a wonderful source of vitamins, flavonoids, and fibre. One medium apple contains 95 calories and about 4 grams of fibre. That helps to keep you full and satisfied to help tame your hunger before your next meal time. The Apple peel also contains ursolic acid to boost calorie burn and build muscles. 

Many may ask, which apple type is best for weight loss? Though red, green, and yellow apples all have a similar nutritional profile, green and yellow varieties have slightly fewer calories, lower sugar levels, and higher fibre content. Hence yellow and green apples are marginally better for weight loss. So, one apple a day doesn’t just keep the doctor away, but also weight gain at bay.

Strawberries

Strawberries are a great addition to a weight-loss diet. They’re low in calories, highly nutritious, and a great source of important nutrients like fibres. Strawberries are also a good source of potassium and are fat-free, sodium-free, and cholesterol free. Strawberries also contain adiponectin and leptin. Both of these hormones help to burn fat and enhance metabolism. One cup of fruit only has around 50 calories. Strawberries are incredibly versatile and can be incorporated into many recipes. 

How to Lose Weight Fast – Oranges

Oranges, who doesn’t love them? Besides being super tasty and juicy, oranges pack a whole lot of amazing nutrients that can transform your health and take it to the next level. And to make things better, they’re super convenient and you can snack on them at any time. Oranges are incredibly rich in fibre. This means regular consumption can slow down digestion and help you feel fuller longer. With this in mind, people looking to cut calories and lose weight won’t be wrong to start snacking on oranges every day. 

Plums

Plums contain a wide range of nutrients such as vitamins and minerals, fibres, and antioxidants that offer many benefits. One such benefit we’re interested in is its weight loss potency. Plums are high in dietary fibre which aids in weight loss by making us feel filled for longer periods and reducing our desire to eat more frequently.

Plums are beneficial to those who are overweight since they’re useful in treating obesity and the issues that come with it. The presence of bioactive substances in the plum fruit such as flavonoids and phenolic compounds, aid in the battle against metabolic syndrome and weight loss. 

Passionfruit

Anyone who has eaten passionfruit knows that its aroma and flavour are unmistakable. It is a pleasantly sweet and at the same time, acidic fruit. The reason passion fruit is great for weight loss is the pectin it contains. This polysaccharide, when ingested, turns into a gel and lines the stomach, making us feel fuller and more satisfied.

This gel isn’t absorbed during digestion and ends up carrying with it the fats and glucose present in foods, eliminating them in the faeces. The best way to use passion fruit to lose weight is by consuming the flour from the peel, which can be added to the water or the juice and also sprinkled on foods. 

Watermelon

Watermelon is a low-calorie powerhouse of nutrients. It is rich in vitamins A, C, B-6, and thiamine,  and contains lycopene, a phytochemical that offers protection against cancer. Watermelon fits the bill for weight loss because a wedge of it contains just 86 calories and one gram of fat. Compare this to two ounces of potato chips, which contain 275 calories and 17 grams of fat. A wedge of watermelon will also give you the feeling of fullness.

Another big plus to watermelon is that it hydrates you. Hydration helps in achieving a flat belly. Water from fruits keeps you hydrated longer which means you will not feel hungry for a long time. This helps you in consuming fewer calories. Another advantage of watermelon is that it is a fibre-rich fruit. Fibre gives you a feeling of satiety quickly and helps you in proper digestion. 

Smart Ways to Include These Fruits in Your Diet

• Snacking on them as fresh as they come in between our meals
• Turning them into smoothies.
• Making them your main food options for the day i.e. eating fruit baskets, fruit salads, etc.
• Adding them to your food in the form of fruit flour or dried fruit.

Conclusion on How to Lose Weight Fast Using Fruits

Losing weight can be quite difficult and frustrating for many. A lot of times, people try and fail. They fail not because they’re not working really hard at it, but because they might be getting the whole diet thing wrong. Eating the wrong meals/fruits can be a contributing factor in not getting it right in your weight loss journey. Adding the right fruits to your diet can make all the difference when trying to shed those calories.  Knowing the right fruit to take is one thing, finding where to get them as fresh as they come is another.

If your goal however is to gain weight, you should check out our article for fruits that help with that. Struggling to get these listed fruits without hassles? Fruit Garden has got you covered. We deliver fresh and juicy fruits right to your doorstep. With a myriad of options in fruit combo, from apples and oranges to bananas and strawberries, our fruit baskets have all kinds of fruits. Committed to quality, we also partner with only the best vendors for delivering premium products to your doorstep. So, come on, no more excuses, get started on that weight loss journey today. Send us a message on Instagram to make your first fruit order today!