low libido

Let’s not pretend, low libido is a problem for many men out there. In a fast-paced world like ours, lots of men are under various stress and pressure, directly affecting their libido and sexual performance.  

What is libido? Simply put, the libido is a person’s overall sexual drive or desire for sexual activity. It is influenced by biological, psychological, and social factors. Recently,  there’ve been tons of commercials all over the TV and internet, touting sexual enhancement products that will supercharge your sexual stamina. 

The truth about these sexual products is that many of these products are harmful and do quite the opposite. And for the very few that offer little value, it is but for a short while before their adverse effect surfaces. Want to increase your libido naturally? Diet remains the best way to achieve this. And what better way to do this than using fruits?

The Science of Fruits and How it Helps Low Libido 

Scientists have linked a variety of foods with better sex. Keeping the circulatory system in good working order is vital for sexual health. Again, better circulation can lead to an improved sexual response in men and women. This is especially true for the erectile response. This means that there are fruits that help to keep the blood circulation throughout the body flowing optimally.

What fruits can increase libido? Research suggests eating foods rich in potassium, flavonoids, vitamins and zinc can improve certain aspects of sexual health.

Fruits That Help You Combat Low Libido 

Before we move to the topic at hand, if you are a woman reading this to share later with your husband. You should check out our article on the best fruits for vaginal health. Here are fruits that can help in improving your sexual libido fast;

1. Eggplant 

The eggplant has become a popular worldwide emoji with an overt sexual innuendo. And this is for a very good reason. Pop culture now references this fruit when relating sexual prowess because it works. Loaded with potassium, vitamin B6, and manganese which are all considered essential to sexual health, Clearly, the Eggplant is our top choice for fruits that boosts libido in men instantly 

2. Strawberries 

It’s been known for some time now that Vitamin C increases libido. And this is one nutrient that strawberries have got very plenty of. Asides from increasing the libido, strawberries also help men to take it all the way as they contain folic acid, which the body uses to create sperm cells. So, if you’re looking to avoid shooting blanks as a man, this is the fruit for you. 

3. Watermelon 

Known as the natural Viagra, Watermelon has long come to be associated with the popular ED drug because it contains the phytonutrient citrulline, a non-essential amino acid that helps the body relax blood vessels, boosting blood flow to the male sex organ. Citrulline increases blood flow to the penis, allowing a man to more easily get an erection when he is aroused. Due to its mostly water content, it is advisable to juice your watermelon to help harness its full libido-boosting potency.

4. Gorontula 

In comparison to eggplants, this is another fruit that has been attributed to better performance in bed. This fruit helps boost sexual drive in not just the males, but the females also. However, it is known by other names such as silky kola, and snot apple, and has a long history of use, especially for female sexual reproductive health. It is loaded with lots of vitamins, ranging from vitamins A, B1, B2, C, and E, to carotenoids, flavonoids, etc. Gorontula has a rich storehouse of nutrients that is nearly endless. With such power behind this age-long fruit, clearly, you want it in your diet for better performance.  

low libido

5. Walnut 

Need a sexual boost? Of course, our solution for you is to eat more nuts. Walnuts remain a great recommendation for improving male sexual reproductive health. Firstly, they help to increase sex drive among males. These days, a lot of males eat the typical Western diet yet they want to do better in the bedroom. They take processed foods, sugar and refined grains.

In addition to that, they have a lot of unhealthy habits. These have all been linked to reduced sperm function. Evidently, eating walnuts helps to support sperm health and male fertility. In the case of walnuts, they are rich in omega-3 fatty acids, healthy fats that boost dopamine. Also, they have arginine, an amino acid that increases the production of nitric oxide, which relaxes blood vessels and increases circulation.

6. Dates 

Dates have long been known as nature’s own aphrodisiac for ages. They actually increase sexual performance and are used to treat sexual disorders in both sexes. In traditional African medicine practices, people have long used dates to treat male infertility. Additionally, It is rich in flavonoids and estradiol, both nutrients help to increase sperm motility and increase the production of sexual hormones. They’re packed with amino acids to help improve sexual stamina. 

7. Bananas

Bananas contain three natural sugars,  sucrose, fructose and glucose combined with fibre. It is also rich in potassium, a major nutrient that helps boost the production of testosterone in males, increasing sperm production. Furthermore, bananas boost male sexual stamina, desire and overall virility due to their richness in Vitamin B and bromelain. Eating bananas before sexual intercourse can help a man last longer in bed

8. Tigernut 

Tigernuts are cheap nutritional powerhouse fruits that offer great value to both men and women, as it concerns their sexual health. This fruit has long been proven as an aphrodisiac that not only guarantees virility for males but also boosts their sperm count. Undoubtedly, tiger nuts are packed with vitamins and minerals such as potassium, and other healthy plant chemicals.

Although the market is filled with so many drugs, men have used tiger nuts to improve their sexual performance. There are so many nutrients here helping like arginine which acts like a natural Viagra.

How to Improve Low Libido – Other Pro Tips 

To improve your libido, we believe you should also try;

  • Exercise: Regular exercise and strength training can increase your stamina, improve your body image, lift your mood and boost your libido.
  • Spice your sex life: All the fun in the bedroom can disappear when sex becomes routine. It’s important to add other things like role plays, games, etc to help rekindle desire once more. 
  • Reduce stress: This is one of the huge killers of sexual desire. It is time to readjust your lifestyle and reduce stress levels. 
  • Ditch bad habits: habits like excessive alcohol use, smoking and drug use can negatively affect your sex drive.
  • Sleep: A good amount of sleep solves almost everything. Get that recommended dosage of sleep and watch your sex life change for the better. 

The Bottom Line – How to Improve Low Libido with Fruits

Nature has its own way of solving any ailments and the solution can be found in food. Going the natural way when it comes to your sexual health would be the best decision you can make. 

Forget the promises and solutions touted by vendors selling artificial sexual enhancements. They’re only short-lived if they offer any remedies at all. 

Now, we’re all aboard the fruit train, where do we find these fruits listed? The least favourite part for most people like myself is roaming the open produce section of big city markets in Lagos, Abuja, PH etc, looking for fresh fruits and vegetables to buy. It is a frustrating and time-consuming process, for something that really shouldn’t really take that much time. That’s why I give you a really great alternative in Garden Fruits.

Now you can have fresh fruits, vegetables, and even good eggs and wholesome grains delivered to your doorstep with no trouble on your part. Great news for shoppers like us who prioritize convenience over anything. I’m sure you do too. Visit their website and store,  and choose from a slew of variety boxes – which all range in size and price.

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  1. […] It’s important to note that while fruits are a great source of nutrients, you should eat a balanced diet. This means your meals should include other sources of nutrients like protein, whole grains, and vegetables. If you are not pregnant yet and reading this for when you get pregnant, we have good news. We know that low libido might be one of the reasons you are not heavy right now. So, check out our article on fruits that will help you and your partner battle low libido. […]

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