Having a fruit basket plan in your diet is becoming a trend among a growing number of people with an interest in healthy foods. For people who want to move away from sugary and processed foods, fruits are becoming ready alternatives.
Are you suffering from health problems such as diabetes, constipation, high blood pressure, low energy, and obesity? What if we told you that studies show including fruits in your diet could help cure your disease? This means that if you change your diet to a healthy option like fruits, and follow it religiously, you could solve any health problem that has bedevilled you for a long time.
Thousands of people around the world are giving up on medicines and solving their ailments by changing their diets and lifestyle. Fruits, especially when taken in combination with one another, work wonders. So, in this post, we would be explaining our fruit basket plans, and giving you tips on how to use these fruit basket plans to improve your general health.
Fruit Baskets – All You Need to Know
A fruit basket is a collection of fresh fruits that are customized to meet the needs of individuals buying them. These fruit baskets can also include special vegetables, dried fruits, olives, bread, and nuts. They can be sourced from all over the world and tailored to the individuals ordering them. Contrary to what many people will think, fruit baskets do not have to include only premium products. They can also include fruits sourced locally and accessible to people of all income sizes.
Combining fruits is a little-known secret for promoting good health and improving digestion. This practice helps provide your body with the right food and energy, and can also help you lose/gain weight(whichever is your intention). The idea behind combining fruits is that certain fruits pair well together while others may not, as different foods digest at different rates and require different environments. In essence, fruit combos involve knowing what fruits to choose and what to eat in a single meal.
Everything should be in your fruit basket including snacks because always taking fruits in their raw form can be boring. Now, research shows that dried fruits are the perfect snack substitute when you want to stay healthy.
Our 7 days Fruit Basket Plan
Depending on your needs, we run a package where we deliver a customized hamper fruit basket that is tailored according to your individual needs every day for 7 days. This means that every morning, you would have a fruit basket delivery at your doorsteps. This classic fruit basket would include fruits alongside a meal plan indicating what I to be taken at breakfast, lunch, and dinner. This plan will also include healthy vegetables and food to add to your meal every day.
As the best online fruit and veggies store around, Fruits Garden is now here to deliver fruit baskets that are fresh, juicy and decorated beautifully by our experts to give you the aesthetic touch you need in enjoying a classic fruit basket. With our fruit basket plan, you don’t have to wonder what type of fruits to take at different times of the day or what fruit combos will help you achieve your health needs.
Benefits of Our 7 Days Fruit Basket Plan
Here are some potential benefits you stand to derive from our fruit basket plan:
- Detox – Fruits are very high in essential vitamins, minerals, and fibre, and are naturally low in fat, sodium, and calories. This makes it perfect for detoxing. With the sheer number of processed foods we consume these days, it is advisable to regularly embark on a fruit detox once in a while.
- Helps fight or mitigate chronic diseases – Fruits can help in fighting chronic diseases. Fruits are an excellent source of vitamins, minerals, fibre, and antioxidants, which can help reduce the risk of chronic diseases.
- Weight regulation – weight gain or weight loss: Fruits can be an important part of a healthy diet and can help with weight regulation in several ways. To start with, fruits low in calories and high in fibre can be particularly helpful for people who are trying to lose weight. While fruits with high calories can help with weight gain.
- Promotes the health of the body – Fruits are packed with essential nutrients such as vitamins, minerals, and antioxidants. By eating a diet primarily made up of fruits, you’re likely to get a wide variety of these essential nutrients.
Table of Fruit Basket Options
| Name | Ingredients |
| Weight loss healthy basket | Grapefruit (foreign) Apples (green & red) Strawberries Plum ( local/seasonal) Passion fruit (foreign) Watermelon Broccoli Cauliflower Cabbage |
| Weight gain healthy basket | Bananas Coconut Mango Avocado Pomegranate Dates Chia seed Nuts (almond, walnut) Granola Oats Legumes Dried fruits Potatoes |
| Healthy diabetic basket | Nuts (almond) Grapefruit Apple Kiwi Pears Spinach Asparagus Kale Broccoli Cauliflower Greek yoghurt Dark Chocolate (75% cacao or more ) |
| Basket for muscle building | Orange Watermelon Pineapple Kiwi Blueberry Grapes Strawberry Dates Banana Avocado Plum Greek yoghurt |
| Brain improvements basket | Blueberries Turmeric Broccoli Dark chocolate Coffee Eggs Oranges Green Tea Strawberries Kiwi Tomatoes Spinach |
| Sexual drive basket | Eggplant Strawberries Watermelon Dark chocolate Gorontula Walnut Dates Broccoli Eggs Banana Tigernut Red wine Gorotula chocolate Extra virgin olive oil |
| Heart improvement basket | Carrot Broccoli Kale Cabbage Apples Oranges Grapes Pomegranate Fish ( tuna, salmon) Eggs Kidney beans Soybean oil Sunflower seeds Flax seed Pumpkin seed Avocados Extra virgin olive oil |
| Skin improvement basket | Cucumber Pomegranate Papaya Apricots Beetroot Kiwi Pineapple Lemon Watermelon Mango Tomatoes Carrot |
| Cancer prevention/ maintenance basket | Legumes Beans (kidney beans) Avocado Olive Oil Flax seed Orange juice Pomegranate Carrot Cucumber Broccoli Soursop |
| Eye improvement basket | Broccoli Spinach Kale Green bell peppers Tomatoes Orange Carrot Sweet potato Avocado EggSoybean Sardines Walnuts Oyster Milk Yellow corn |
| Bone improvement basket | Legumes Beans (kidney beans) Avocado Olive Oil Flax seed Orange juice Pomegranate Carrot Cucumber Broccoli Soursop |
| Pregnancy basket | Greek yoghurt Almond nuts Cashew nuts Sesame seeds Pumpkin seeds Walnuts Chia seeds Flax seeds Broccoli Kale Kidney Beans Salmon fish Coconut milk Orange Grapefruit Collard greens |
| High Blood Pressure basket | Grapefruit Oranges Lemons Salmon fish Pumpkin seeds Blueberries Strawberries Pistachios Carrot Celery Tomatoes Broccoli Greek yoghurt Cinnamon Chia & flax seeds Beetroot Spinach |
Conclusion on our 7-Day Fruit Basket Plan
Fruits are excellent suppliers of critical vitamins and minerals, and they’re excessive in fibre. They offer a wide range of nutrient-boosting antioxidants that play a key role in your overall health. Want to stay healthy all year round? Our fruit basket plan is more than an effective way to achieve good health.
Order a fruit basket online and enjoy same-day delivery within the country. At Fruits Garden, we pick fresh fruits daily from our local providers and put them together to make the best healthy, colourful, and tasty hamper fruit basket.
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[…] fruits it is in your fruit basket. It brings more flavour, texture and spice to things. we have a 7-day fruit basket plan and you can learn more by clicking the […]