fruits that help your skin glow

Your skin is what everybody sees and this is why beautifying it is a top priority for all of us. This is why you are looking for fruits that help your skin glow naturally. The skin is the largest organ and performs several functions for us. They include regulating body temperature, sensing stimuli, and safeguarding against harmful agents. The appearance of healthy and radiant skin is highly valued by many individuals, especially women. It is seen as a symbol of youthfulness and attractiveness. 

Nonetheless, our skin is frequently exposed to damaging elements such as pollutants, UV rays, and harsh chemicals. These toxins can impair skin cells and accelerate ageing, leading to blemishes and wrinkles. Thus, it is crucial to care for our skin by nourishing it with nutritious food and fruits. We should also maintain hydration, and shield our skin from the sun. This article will focus on 7 fruits needed in our diet for flawless skin.

How Fruits Affect Our Skin

Fruits are packed with essential nutrients such as vitamins, minerals, and antioxidants that can benefit our skin in numerous ways. For instance, vitamin C found in citrus fruits is essential for collagen production. This protein helps in giving your skin its elasticity and firmness. 

Vitamin A is important for cell growth and regeneration, hence helping to keep our skin looking youthful and radiant. Antioxidants help protect our skin from free radicals that cause damage to cells and contribute to premature ageing. Many skincare products on the market today contain extracts from fruits due to their numerous skin benefits. However, incorporating these fruits that help your skin glow into your diet can be more effective.

7 Fruits That Help Your Skin Glow

Some of the fruits you would need for glowing skin would include the following;

1. Oranges

Oranges are amazing fruits that help your skin glow. They are high in vitamin C, an antioxidant that can help protect the skin from UV light, brighten up dull skin and promote collagen production. In addition, they also contain beta-carotene. This is a precursor to vitamin A, which is equally important for healthy skin.

Oranges are also abundant in natural citrus oils that can aid in maintaining your skin, keeping it hydrated from within, and giving it a plump and supple look.

Ways To Use For A Glowing Skin

  • Add oranges to your daily routine by enjoying one per day as a healthy snack.
  • Create a refreshing drink by squeezing a few ripe oranges’
  • Add some sweet and tangy taste to your desserts, puddings, or fruit salads by adding oranges to the recipe.
  • Brighten your complexion and reduce pigmentation by applying a few drops of freshly squeezed orange directly on it.

2. Papaya – Fruits That Help Your Skin Glow

Papaya is a rich source of papain, an enzyme that breaks down dead skin cells that clog skin pores and promotes skin regeneration. It also contains vitamin C, which can help reduce skin damage from free radicals and boost collagen production.

Ways To Use For A Glowing Skin

  • Enjoy a bowl of freshly cut papaya in the morning or afternoon.
  • Boost the nutritional value of your Fruit salads, smoothies or shakes by adding papaya.
  • Create a papaya face mask by mashing a small piece of fresh papaya into a fine puree, applying it to your face and neck, leaving it to dry for 10-15 minutes, and then rinsing off with normal water.
  • For dry, dull, and flaky skin, create papaya and almond oil mixture by applying freshly extracted papaya pulp with a few drops of almond oil, then wash it off with warm water after ten minutes.
fruits that help your skin glow

3. Mangoes

Mangoes are also great fruits for skin glow. It is rich in vitamins A, C, K, and antioxidants that boost collagen production, improve skin elasticity, and protect the skin from damage, resulting in a brighter and hydrated complexion.

Ways To Use For A Glowing Skin

  • You can enjoy freshly cut mango slices as a snack or in a smoothie.
  • Add mango to your desserts, puddings, or custards for a sweet and healthy twist.
  • Apply freshly extracted mango pulp to your face and neck, and rinse off with water after 15 minutes.
  • Mix mashed mango, honey, and yoghurt for a hydrating face mask. Apply the mixture to your face and neck, and rinse off with water after 10-15 minutes.

4. Strawberry

Strawberries are one of the best fruits that help your skin glow. They are rich in Vitamin C and salicylic acid, also known as alpha-hydroxy acid, which helps promote clear and blemish-free skin. Also, the presence of ellagic acid can help to prevent collagen damage, reduce wrinkles appearance, and protect the skin from sun damage.

Ways To Use For A Glowing Skin

  • You can add strawberries to your diet through smoothies, salads, or as a healthy snack.
  • Consider including a small amount of finely diced strawberries, to add some liveliness to your fruit or vegetable salad.
  • You can also make a DIY face mask using mashed strawberries and honey, which can help brighten and exfoliate the skin

5. Cucumbers

Cucumbers are abundant in natural hydration, which can increase the moisture levels of your skin, and their cooling properties not only soothe but also provide an antioxidant boost. Vitamin C and K, present in cucumbers in significant amounts, are vital for achieving bright and radiant skin.

Ways To Use For A Glowing Skin

  • Applying a cucumber puree to your face for 15-20 minutes can hydrate and brighten your skin.
  • A cucumber and yoghurt mask, applied for 15-20 minutes, can soothe and hydrate your skin while the lactic acid in the yoghurt gently exfoliates and brightens your complexion.
  • Apply cucumber slices around the eyes, to diminish puffiness, dark circles, fine lines and wrinkles around eyes.

6. Pomegranate – Fruits That Help Your Skin Glow

Pomegranates are rich in polyphenol antioxidants, particularly punicalagin, which can help protect the skin from sun damage and reduce inflammation. They also contain vitamin C, which can help boost collagen production and improve skin texture. Pomegranate extract has been found to be highly effective in preventing skin damage caused by UVA and UVB exposure making them one of the best fruits for flawless skin.

Ways To Use For A Glowing Skin

  • Add the pomegranate pearl-like seeds to your breakfast cereal, porridge, or fruit bowl, or just enjoy them as a midday snack.
  • Make fresh pomegranate smoothies or juice using a blender.
  • Incorporate the juicy seeds into your salads, custards, or puddings.

7. Banana

Bananas are great, especially fruits that help your skin glow. They are a rich source of vitamins A, C, E, and K, as well as dietary fibre, calcium, potassium, magnesium, and phosphorus. Their peels are beneficial for the skin due to their moisturizing, antioxidant, and healing properties, which can help reduce acne scars and wound marks.

Ways To Use For A Glowing Skin

  • Eating one banana in the morning can kickstart your day with a healthy boost.
  • Incorporating bananas into your breakfast porridge, cereals, or oatmeal can enhance their taste and nutrition.
  • Bananas can be added to various recipes such as shakes, smoothies, cookies, cakes, or pancakes for added flavour and nutrition.
  • To achieve instant glowing skin, apply a mashed banana to your face and neck, leave it on for 10-15 minutes, and then rinse off with lukewarm water.

Additional Skin Glow Tips

In addition to incorporating fruits that help your skin glow into your diet, here are some other tips that can help your skin glow:

  • Stay Hydrated: Drinking plenty of water throughout the day helps keep your skin hydrated and plump.
  • Protect Your Skin From The Sun: Excessive sun exposure can damage your skin and cause premature ageing. Use broad-spectrum sunscreen with an SPF of 30 or higher and wear protective clothing when spending time outdoors.
  • Get Enough Sleep: Lack of sleep can contribute to dull and tired-looking skin. Aim for 7-8 hours of quality sleep each night.
  • Manage Stress: Stress can cause inflammation in the body, leading to skin problems like acne and eczema. Find healthy ways to manage stress such as meditation, yoga, or deep breathing exercises.
  • Exercise Regularly: Exercise helps improve blood flow and can give your skin a healthy glow.
  • Detox: Detoxifying your body also will give you external benefits as well as internal. Now, if you want to know more about detoxing, click this link.

Conclusion for Fruits That Help Your Skin Glow

Achieving healthy and glowing skin doesn’t have to be expensive or complicated. While many skincare products on the market today promise to deliver glowing skin, they often come with hefty price tags and potential risks due to the use of harsh chemicals. By incorporating natural remedies such as fruits into your diet and following some simple skincare tips, you can improve the health and appearance of your skin without harmful chemicals or expensive skincare products. 

To make things easier for you, Fruit Garden offers a Skin Improvement fruit basket containing all the fruits essential for glowing skin. By taking a holistic approach to skincare and focusing on fruits that help your skin glow, you can achieve healthy skin safely and affordably. Contact us on Instagram @fruitgardenstore to place an order today. 

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  1. […] Now a detox program would mean a ‘cleanse diet’ which is built around a wide variety of fruits, vegetables, healthy grains, and proteins that will leave you satisfied and energized. Starting a detox program provides maximum nourishment and builds the foundation for long-lasting eating habits to restore your body to its best state. There are a lot of benefits one can get from detoxing. Glowing and clearer skin is one of them. If this interests you, we wrote an article on fruits that help your skin glow. […]

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