Nature has a way of providing us with foods that help with fighting diseases when our body succumbs to its usual frailties. In truth, nature has given us fruits that fight cancer, one disease that has evaded a cure. 

Fruits play an important role in the prevention and management of cancer. They are rich in various nutrients, including vitamins, minerals, fibre, and antioxidants, which are essential for maintaining good health and reducing the risk of cancer. In this article, we will explore how different types of fruits can help fight or prevent cancer.

Cancer – What it is 

Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells in the body. Furthermore, these abnormal cells can form tumours, invade nearby tissues, and spread to other parts of the body.

Cancer can occur in any part of the body, and the symptoms and treatment options depend on the type and stage. Some common types of cancer include breast cancer, lung cancer, prostate cancer, colon cancer, and skin cancer. Indeed, cancer is a deadly disease that affects many people with a treatment that can be very expensive and lengthy. The treatment of cancer involves radiation, chemotherapy, surgery, and other treatments.

9 Fruits That Fight Cancer Naturally 

To minimize your cancer risk, you need to maintain a healthy diet filled with the world’s best cancer-fighting fruits. These are the cancer-fighting fruits to add to your diet.

1. Soursop 

Soursop is also known as Graviola. It’s one of the fruits to eat during and after cancer. It contains enzymes with free radicals-scavenging abilities. Furthermore, these enzymes help eliminate cancer cells. It is believed the soursop leaf can kill off cancer cells blocking the production of ATPs – which are the energy sources in cancer cells. 

The most interesting thing is that aside from blocking the production of ATPs in cancer cells, Research, shows there is a substance in soursop called Acetogenins. This substance has chemotherapeutic properties.  Acetogenins inhibit nicotinamide adenine dinucleotide, which is contained in the membranes of cancer cells.

2. Apples 

Apples are one of the fruits that fight cancer. According to a study review published by Advances in Nutrition in 2011, consuming apples and products derived from this fruit reduces your risk for cancer. Additionally, it has beneficial effects on other health conditions, including asthma, heart disease, and Alzheimer’s. 

Apples contain polyphenols that have promising anti-cancer properties. Polyphenols are plant-based compounds that may prevent inflammation, cardiovascular disease, and infections. According to some research, it is suggested that polyphenols may modulate certain processes that can lead to cancer development.

3. Oranges – Fruits that Fight Cancer

Oranges are one of the fruits to eat when you have cancer. They are a great source of vitamin C, which is an antioxidant that helps protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer.

The potential cancer-fighting properties of oranges and other citrus fruits are thought to be due to their high levels of flavonoids and other phytochemicals. As they help to inhibit the growth and proliferation of cancer cells. 

In addition, according to peer-reviewed research, vitamin C, which is abundant in oranges, is believed to have immune-boosting properties. Which means they certainly will help the body to fight off cancer cells.

4. Avocado 

Avocados are one of the natural cancer-fighting fruits. As one of the fruits that fight cancer,  they are a rich source of antioxidants such as vitamin C, vitamin E, and carotenoids. These compounds help protect the body’s cells from damage caused by harmful molecules called free radicals, which can contribute to the development of cancer.

Furthermore, avocados contain several phytochemicals, such as glutathione, that may have anti-cancer effects. Glutathione, in particular, is a powerful antioxidant that helps protect cells from damage and may also play a role in preventing the growth of cancer cells.

5. Cucumber 

According to widespread research, Cucumbers are among one the popular fruits that lower your risk of cancer. As one of the fruits that fight cancer, cucumbers contain several phytonutrients, including cucurbitacin, lignans, and fisetin. And these compounds have been seen to have anti-cancer properties. 

For example, according to the Journal of Translational Medicine, cucurbitacin has been found to have a potent effect against certain types of cancer cells. In conclusion, this is one of the fruits that fight cancer and one you need,

6. Pomegranate 

Pomegranates are one of the fruits that fight cancer. They’re a rich source of antioxidants and have been found to have potential anticancer properties. As a result of their ability to inhibit tumour growth and promote apoptosis (programmed cell death) in cancer cells.

Furthermore, research studies have shown that pomegranate extracts contain several bioactive compounds. For example, we have ellagic acid, punicalagin, and anthocyanins that possess anti-inflammatory and anti-tumour properties. These compounds work by inhibiting the growth of cancer cells and promoting their apoptosis, thereby preventing the progression of cancer.

7. Fruits that Fight Cancer – Bananas 

Bananas contain several nutrients and bioactive compounds that have been linked to potential anti-cancer properties. As one of the fruits that fight cancer, contains antioxidants such as vitamin C and flavonoids, which can neutralize free radicals that damage DNA and cause cancer. 

In addition, bananas are a good source of dietary fibre, which can help promote healthy digestion and reduce the risk of colon cancer.

8. Grapefruit 

One way in which grapefruit may help fight cancer is through its high content of antioxidants such as vitamin C, flavonoids, and carotenoids. Also, these compounds can help protect cells from damage caused by free radicals, which are unstable molecules that can lead to cancer and other diseases.

Some studies have found that compounds in grapefruit, such as naringenin and limonin, may have anti-cancer effects. Naringenin has been shown to inhibit the growth of cancer cells in vitro, while limonin has been found to induce apoptosis (programmed cell death) in cancer cells.

9. Carrots 

Carrots are one of the fruits that fight cancer. They contain carotenoids, such as beta-carotene, alpha-carotene, and lutein, which act as antioxidants in the body. 

They help to protect cells from damage caused by free radicals, which are unstable molecules that can lead to cancer. Studies have shown that a diet rich in carotenoids is associated with a lower risk of certain types of cancer. They include lung, breast, and colon cancer.

Other Things That Help You Fight Cancer

Here are some lifestyle modifications that may be beneficial for managing cancer.

• Quit Smoking – Smoking Is a known cause of several types of cancer. Quitting smoking is one of the most important lifestyle modifications you can make to reduce your risk of cancer.
• Eat a Healthy Diet – It is recommended to eat a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy. You should also avoid processed foods and excessive sugar.
• Maintain a Healthy Weight – Maintaining a healthy weight through regular exercise and a healthy diet can help reduce this risk.
• Stay Active – Regular exercise has been shown to improve overall health and reduce the risk of several types of cancer. 
• Reduce Alcohol Consumption – Excessive alcohol consumption has been linked to an increased risk of several types of cancer.
• Manage Stress – Managing stress through relaxation techniques such as meditation, deep breathing, or yoga can help improve overall health.
• Regular Detox: It is important to cleanse the system from time to time and detoxing is the perfect way to. You can learn more about our 30-day detox program here.

Conclusion on Fruits That Fight Cancer 

Cancer is a disease that affects millions of people around the world, and it can be a devastating diagnosis. Fortunately, there are steps we can take to help fight cancer. This includes dietary changes such as increasing your intake of fruits that fight cancer. Such fruits can be gotten from our online store at Fruits Garden. Our cancer prevention/maintenance basket is all you need to live a healthy life free of cancer.