Chamomile tea


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Chamomile has some unique properties that may benefit the quality of your sleep.
It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep.

Chamomile tea also may protect against diarrhea, stomach ulcers, nausea and gas, likely due to its anti-inflammatory effects.
consuming chamomile tea may help solve your problems.


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Chamomile tea
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